Weigh In record (no journal entry) for 09 March 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 106.83g | Prot: 72.85g | Carbs: 19.26g.
Breakfast: Spinach, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil, Turkey Sausage, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Calavo Avocado, Chicken Leg, Eating Right Spring Mix Salad Greens, Olive Oil. Dinner: Spectrum Organic Mayonnaise, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower. Snacks/Other: Pistachio Nuts, Macadamia Nuts. more...
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1884 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Zcardenas's Weight History
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