Weigh In record (no journal entry) for 09 March 2017
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 121.23g | Prot: 101.69g | Carbs: 206.78g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Cadbury Bournville Cocoa, Plums, Nature's Choice Macadamia Nut Butter, Spinach, Cucumber (with Peel). Lunch: Nestle Bar One (55g), I&J Chicken Breast Burger Patties, Hamburger or Hotdog Rolls. Dinner: KFC Chicken Thigh, KFC Fries (Large), KFC Zinger Wings. Snacks/Other: Woolworths Low Fat Milk, Hard-Boiled Egg, Sauvignon Blanc Wine. more...
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Gaining 5.6 kg a Week
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