Weigh In record (no journal entry) for 09 March 2017
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 24.77g | Prot: 171.81g | Carbs: 578.62g.
Breakfast: Банан. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Капуста, Красный Сладкий Перец, Редька, Редис, Солнечная Фазенда Руккола, Огурец (с Кожурой), Помидоры, Морковь, Сливы, Банан. Dinner: Мистраль Булгур. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2744 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|