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MamaShea2009
Journal
03 Feb 12
MamaShea2009's Journal, 03 Feb 12
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Weigh In record (no journal entry) for 03 February 2012
100.0 kg
Lost so far:
3.4 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2012:
1624 kcal
Fat: 78.40g | Prot: 66.83g | Carbs: 168.83g.
Breakfast:
banana, smuckers natural.
Lunch:
Oven-Roasted Turkey & Cheddar (Large).
Dinner:
broccoli.
Snacks/Other:
frozen yogurt.
more...
2855 kcal
Exercise:
Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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MamaShea2009's Weight History
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