Weigh In record (no journal entry) for 08 March 2017
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 146.33g | Prot: 185.18g | Carbs: 210.71g.
Breakfast: Kraft All Natural Peanut Butter, Bananas, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Muscle Pharm Combat Crunch Bar, Farmers Market Two-Bite Brownies. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Farmers Market Peanut Butter Cookies. more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 8.9 kg a Week
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Jamrobin's Weight History
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