PizzaLover88's Journal, 08 Mar 17

Yesterday I completed my hybrid Water Fast Day #11
I had only dinner with bone broth and a tbsp of Coconut Oil.
Today I feel much better but my sleep didn't improve yet, despite the 3 pills of melatonin that I took last night. I'm guessing there's no remedy for the lack of sleep during a Fast.
I'm planning on refeeding now but slowly since I would like to con6a sort of a fast till Saturday if I can...or at least avoid carbs for few days.
BF = 24.3%
BMI = 20.0
My ketosis this morning is still on high traces at 80mg/dL - so still burning fats which is good.
Today is an important day for me and I hope I'll have the strength to perform at my best!
Happy Wednesday everyone fellows fs!!

55 kg Lost so far: 6.9 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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135 kcal

Fat: 0.00g | Prot: 10.54g | Carbs: 22.17g.   Breakfast: Campbell's Chicken Broth No Salt Added, Lemon Juice. more...

2010 kcal

Exercise: Cooking - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 4 hours, Resting - 5 hours and 37 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...