Weigh In record (no journal entry) for 08 March 2017
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92 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 68.50g | Prot: 88.72g | Carbs: 122.98g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Plums, Cadbury Bournville Cocoa, Spinach, Nature's Choice Macadamia Nut Butter, Cucumber (with Peel). Lunch: Pork Roasts (Top Loin, Boneless, Cooked, Roasted), McCain Hawaiian Stir Fry. Dinner: Clover Butro, I&J Chicken Breast Burger Patties, Hamburger or Hotdog Rolls. Snacks/Other: Sauvignon Blanc Wine, Hard-Boiled Egg, Woolworths Low Fat Milk. more...
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Losing 7 kg a Week
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