|
Yikes – big spike in weight today. I am sure it is temporary – just not sure what caused it. Overall things are going well. I added an extra 1/8 of a mile onto my run today in preparation for next week. Looking forward to a weekend off!
Be Happy!
|
94.7 kg
Lost so far: 44.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
1554 kcal
|
Fat: 93.93g | Prot: 128.05g | Carbs: 21.94g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Balsamic Vinegar, Cabernet Sauvignon Wine, Onions, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, 50/50 Mix, Smoked Pulled Pork. Snacks/Other: Stringsters String Cheese. more...
|
|
3424 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Gaining 3.2 kg a Week
|