Weigh In record (no journal entry) for 07 March 2017
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144.2 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 57.55g | Prot: 136.05g | Carbs: 200.72g.
Breakfast: Wawa Nonfat Milk, Campbell's Low Sodium Tomato Juice, Bananas, Martin's 100% Whole Wheat Potato Bread, Shoprite Large Eggs. Dinner: Weight Watchers Mint Chocolate - Brownie Bliss, Gold's Lively Cocktail Sauce with Horseradish, Shoprite Frozen Shrimp Cooked Tail-on, Tropicana Trop50 Orange Juice No Pulp, Lima Beans, King's Pennsylvania Potatoes, Friendship Dairies Light - Sour Cream, Fried Floured or Breaded Flounder. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Blueberries, Sunkist Navel Orange, Blue Diamond Low Sodium Almonds, Muscle Milk Strawberries 'N Creme. more...
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3519 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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Beachtime0734's Weight History
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