Weigh In record (no journal entry) for 07 March 2017
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80.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 94.37g | Prot: 168.73g | Carbs: 321.10g.
Breakfast: Farmers Market Blueberry Muffin, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni (Cooked), Dry Grated Parmesan Cheese. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Macaroni (Cooked). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2505 kcal
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Exercise:
Rowing - 20 minutes, Elliptical - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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Jamrobin's Weight History
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