Weigh In record (no journal entry) for 07 March 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 183.42g | Prot: 100.88g | Carbs: 273.58g.
Breakfast: Pearls Olives To Go! - Pimiento Stuffed, Love Beets Sweetfire Infused Beets, Hass Avocado, Lettuce Salad with Assorted Vegetables, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Salsa, Bolthouse Farms Classic Ranch Yogurt Dressing. Lunch: Wholly Guacamole Classic Guacamole, Mountain Dew Diet Mountain Dew (20 oz), Hass Avocado, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Amy's Black Bean Tamale Verde with Spanish Rice, Huy Fong Foods Sriracha Hot Chili Sauce, Pace Chunky Mild Salsa. Dinner: Blue Diamond Bold Sriracha Almonds, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Portabella Mushrooms, Great Value Shredded Mozzarella Cheese. Snacks/Other: Pepsi Diet Pepsi, Mentos NOW Mints, Wrigley Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Dairy Fresh String Cheese, Sargento Ultra Thin Baby Swiss Cheese, Pearls Olives To Go! - Pimiento Stuffed, Tuscan Garden Salsa Ranch, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Cucumber (with Peel), Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Keebler Flip Side Crackers, Kroger Stick Pretzels, Coffee. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.3 kg a Week
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me,myselfandi's Weight History
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