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5.0%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 58.00g | Prot: 109.00g | Carbs: 326.00g.
Breakfast: Gatorade Whey Protein Bar Mint Chocolate Crunch, Cellucor C4 Extreme. Lunch: Snickers Snickers Bar (1.86 oz), Gatorade Fuel Bar. Dinner: El Monterey Bean & Cheese Burrito, Kroger Traditional Salsa (Medium). Snacks/Other: Cinnerator Cinnerator Whiskey, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2364 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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