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Too much sodium yesterday. A pound of swelling showed up on my scale. At least I hope that's what it was.
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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592 kcal
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Fat: 14.55g | Prot: 46.28g | Carbs: 74.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: lean cuisine meatloaf. Snacks/Other: mini chocolate peppermint stick, V8 hot and spicy. more...
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Gaining 3.2 kg a Week
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