Weigh In record (no journal entry) for 07 March 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.32g | Prot: 33.92g | Carbs: 229.69g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, Red Delicious Apples, Vegetable Soup. Dinner: Tesco Frozen Mixed Vegetables, Extra Lean Minced Beef, Onions, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Coconut Milk or Cream (Liquid), Apple Cobbler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.3 kg a Week
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