Weigh In record (no journal entry) for 03 February 2012
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2343 kcal
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Fat: 91.50g | Prot: 214.08g | Carbs: 164.74g.
Breakfast: Cinnamon Roll (j. skinner), Canadian Back Bacon, Egg White, Egg. Lunch: Corn Chips, Chicken Breast, Singles Fat Free American Cheese Slices, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Fat Free Shredded Mild Cheddar Cheese. Dinner: Sour Dough Bread, Strawberry Whey Protein, Fat Free Shredded Mild Cheddar Cheese, Romaine, Strawberry Cheesecake Shooter, Sausage Flatbread Pizza, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2003 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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