Weigh In record (no journal entry) for 07 March 2017
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 30.57g | Prot: 175.14g | Carbs: 586.68g.
Breakfast: Бананы. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Зеленый Листовой Салат, Сладкий Красный Перец, Морковь, Помидоры, Огурец (с Кожурой), Солнечная Фазенда Руккола. Dinner: Гречка, Зеленый Листовой Салат. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2607 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nighthood's Weight History
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