Weigh In record (no journal entry) for 03 February 2012
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1669 kcal
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Fat: 35.50g | Prot: 60.26g | Carbs: 212.33g.
Breakfast: Orange Juice, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Cheez-It Baked Snack Crackers, Better Start Light Multi-Grain English Muffin, Honey , Ritz Roasted Vegetable Crackers. Dinner: Gin, Hot Dog Buns, Black Olives, Shaved Parmesan Cheese, Marinara Sauce, Lean Ground Turkey, Whole Wheat Spaghetti (Cooked) . Snacks/Other: White Table Wine. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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megatucf's Weight History
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