1667Persona's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 March 2017:

759 kcal

Fat: 17.00g | Prot: 23.03g | Carbs: 132.89g. Lunch: Макароны по Флотски, Гороховый Суп. Snacks/Other: Овсяное Печенье, Финик, Мёд, Зеленый Чай. more...

2550 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

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1667Persona's Journal, 06 Mar 17

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1667Persona's Weight History