adnixon's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

57.4 kg Lost so far: 16.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

1937 kcal

Fat: 91.73g | Prot: 102.86g | Carbs: 265.06g. Breakfast: Precooked Bacon Slices. Lunch: Apples, Chili Terlingua Chili with Toppings (Bowl). Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chewy Chocolate Chip Cookies. more...

1875 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 50 minutes. more...

Losing 3.8 kg a Week

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adnixon's Weight History

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adnixon's Journal, 03 Feb 12

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adnixon's Weight History