Weigh In record (no journal entry) for 06 March 2017
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 163.80g | Prot: 178.36g | Carbs: 279.19g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Blueberry Muffin, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Babybel Mini (Original Taste), Muscle Pharm Combat Crunch Bar, Farmers Market Two-Bite Brownies. more...
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2615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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Jamrobin's Weight History
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