Weigh In record (no journal entry) for 06 March 2017
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.22g | Prot: 53.53g | Carbs: 162.35g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Avocados, Chicken Tortilla Soup. Dinner: Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Pistachio Nuts, Trader Joe's Strawberry Chia 100% Juice Smoothie, General Mills Cinnamon Toast Crunch Cereal Bar, Banana Bread. more...
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Gaining 0.5 kg a Week
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megatucf's Weight History
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