Starting to get myself back on track
|
79.6 kg
Lost so far: 19.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
1709 kcal
|
Fat: 63.28g | Prot: 62.71g | Carbs: 223.08g.
Breakfast: Raisin Cinnamon Swirl Bread, Propel Zero Grape Fitness Water (Gatorade), Russet Potatoes (Flesh and Skin) , Churn Style Butter, 2% Milk Sharp Cheddar Cheese. Lunch: Beef Ravioli, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Classic Romaine. Dinner: Steamfresh Super Sweet Corn, Multigrain Scoops, Salsa Con Queso (Medium), Beef & Bean Chimichangas. Snacks/Other: Crispy Chocolate Chip Cookies, Chocolate Syrup, Lowfat 2% Milk, Shakers - Strawberry Banana, Banana. more...
|
Losing 1.7 kg a Week
|
Comments
welcome back! :) You can do it!
02 Feb 12 by member: kingkeld
|
Great job on getting back on the wagon after the holidays! I agree; you can do it! Nice picture!
03 Feb 12 by member: DairyKing
|
04 Feb 12 by member: Pking
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|