Weigh In record (no journal entry) for 06 March 2017
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 33.10g | Prot: 147.72g | Carbs: 437.30g.
Breakfast: Груши, Апельсин, Яблоко, Бананы. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Солнечная Фазенда Руккола, Огурец (с Кожурой), Помидоры, Морковь, Солнечная Фазенда Руккола, Сладкий Красный Перец. Dinner: Кабачки, Картошка Тушеная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nighthood's Weight History
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