Weigh In record (no journal entry) for 06 March 2017
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 88.00g | Prot: 87.89g | Carbs: 103.86g.
Breakfast: Plums, Flaxseed Seeds, Spinach, Cadbury Bournville Cocoa, Nature's Choice Macadamia Nut Butter, Cucumber (with Peel), Pick n Pay Plain Yoghurt Low Fat. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Clover Feta Plain, Spinach, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Sauvignon Blanc Wine, Hard-Boiled Egg, Woolworths Low Fat Milk. more...
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Losing 0.9 kg a Week
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