Weigh In record (no journal entry) for 06 March 2017
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60.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.23g | Prot: 30.86g | Carbs: 134.46g.
Breakfast: Twix Mini, Сушки, Ржаной Хлеб, Горбуша, Кофе с Молоком. Lunch: Хлеб Черный, Окрошка на Кефире. Dinner: Спело Зрело Лимон Протертый с Сахаром, Tess Зеленый Чай, Бутерброд с Колбасой. Snacks/Other: Мандарины, Яблоко, Яблоко. more...
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Losing 0.7 kg a Week
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