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There seems to be a kick back for not exercising for three days in a row, and having a sinus infection seems to compound it.
Today I am 2 #s higher on morning weigh in, and I woke up too early.
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.62g | Prot: 44.73g | Carbs: 166.24g.
Breakfast: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Papa John's 10" Original Crust Pizza - Pepperoni, Coca-Cola Coco-Cola Classic (12 oz), Sonic Corn Dog, Tyson Foods Chicken & Cheese Crispito. Dinner: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cocktail Sauce, Shrimp. more...
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Gaining 5.7 kg a Week
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