Nighthood's Journal, 05 Mar 17

89,3/ 21,5%/ 9/ 26,7 bmi
Ж.м. 19,1,кг (-1,5кг)

89.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1568 kcal

Fat: 4.87g | Prot: 22.09g | Carbs: 394.36g. Breakfast: Бананы. Lunch: Виноград, Банан. Dinner: Банан, Картошка Вареная. more...

2253 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Nighthood's Weight History