Weigh In record (no journal entry) for 04 March 2017
|
68.5 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 74.53g | Prot: 133.16g | Carbs: 245.87g.
Breakfast: Asparagus, 2% Fat Milk, Strawberries, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Trader Joe's Rolled Oats - Gluten Free. Lunch: Chocolate Chip Cookie, Fig Newtons Fig Newton, Kraft Jet-Puffed Miniature Marshmallows, Power Crunch Protein Energy Bar - Salted Caramel, Onions, Tostitos Medium Salsa, Hershey's Milk Chocolate Kisses, Skinless Chicken Breast, Spinach, Red Cabbage. Dinner: Onions (Chopped, Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. more...
|
Losing 0.5 kg a Week
|
|
ShelbyK4423's Weight History
|