Weigh In record (no journal entry) for 18 February 2017
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101.8 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1316 kcal
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Fat: 51.88g | Prot: 63.43g | Carbs: 160.95g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Polish Sausage, Scrambled Egg (Whole, Cooked), Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: OvenJoy Wheat Enriched Bread, Vlasic Baby Kosher Dills, Wal-Mart Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Simply Orange 100% Pure Orange Juice. more...
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3130 kcal
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Exercise:
Bathing - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.9 kg a Week
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Fuzzypebble1960's Weight History
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