Weigh In record (no journal entry) for 04 March 2017
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99.0 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 61.78g | Prot: 96.73g | Carbs: 200.67g.
Breakfast: macaroon classics chocolate deluxe, Kroger Cocktail Shrimp with Sauce, Johnsonville Sausage Patty, Simply Potatoes Shredded Hash Browns, OvenJoy Wheat Enriched Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Simply Orange 100% Pure Orange Juice, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Simply Orange 100% Pure Orange Juice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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3793 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Sauna - 10 minutes, Bike Machine (Cycling) - 31 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes. more...
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Losing 2.5 kg a Week
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Fuzzypebble1960's Weight History
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