Weigh In record (no journal entry) for 03 March 2017
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99.3 kg
Lost so far: 13.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 36.29g | Prot: 71.87g | Carbs: 186.02g.
Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water, OvenJoy Wheat Enriched Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Black Tea, Denny's Broccoli, Denny's Garlic Dinner Bread, Denny's Whole Grain Rice, HEB Pico de Gallo, Kroger Tilapia Fillets. more...
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2686 kcal
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Exercise:
Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 22 minutes, Showering - 15 minutes, Reading - 1 hour. more...
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Losing 2.5 kg a Week
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Fuzzypebble1960's Weight History
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