Weigh In record (no journal entry) for 02 February 2012
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1691 kcal
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Fat: 59.36g | Prot: 59.05g | Carbs: 240.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: Shredded Colby Jack Cheese, French Salad Dressing, Iceberg Garden Salad, Select 2% Reduced Fat Milk, Chicken Pot Pie. Dinner: Mandarin Oranges Whole Segments in Light Syrup, Beef Polska Kielbasa, Select 2% Reduced Fat Milk, Macaroni & Cheese Whole Grain Mix. Snacks/Other: Baby Carrots, Original Strawberry Yogurt, Grapes (American Type, Slip Skin). more...
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3707 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 2 hours and 29 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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HunnyBuns's Weight History
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