Weigh In record (no journal entry) for 04 March 2017
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79.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 114.97g | Prot: 121.00g | Carbs: 245.99g.
Breakfast: Allmax Nutrition Hexapro, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Two-Bite Brownies, BlueWater Seafoods Crunchy Breaded Sole. Snacks/Other: Chicken Shawarma, Coors Light Beer, Irish Coffee. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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