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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 54.64g | Prot: 198.24g | Carbs: 267.60g.
Breakfast: Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Snickers Peanut Butter Squares (Fun Size). Lunch: Cellucor C4 Extreme, Kroger Old Fashioned Oatmeal, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: El Monterey Bean & Cheese Burrito, Kroger Traditional Salsa (Medium), El Monterey Chicken, Rice & Beans Burritos, Dole Field Greens (Bag). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2532 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 1.1 kg a Week
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