Weigh In record (no journal entry) for 02 February 2012
|
61.5 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
532 kcal
|
Fat: 10.55g | Prot: 42.28g | Carbs: 68.59g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine stuffed cabbage. Snacks/Other: V8 hot and spicy, Chobani Greek Yogurt Plain non-fat. more...
|
Losing 1.6 kg a Week
|
 Comments
If I don't eat too much salt, maybe I can avoid the swelling that causes me to pop back up in weight and is so disheartening.
02 Feb 12 by member: ahanks1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|