Nighthood's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

89.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

2574 kcal

Fat: 19.88g | Prot: 97.63g | Carbs: 567.35g. Breakfast: Бананы. Lunch: Яблоко, Банан. Dinner: Яблоко, Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...

2439 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Nighthood's Weight History

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Nighthood's Journal, 04 Mar 17

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Nighthood's Weight History