Weigh In record (no journal entry) for 02 February 2012
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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2202 kcal
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Fat: 38.90g | Prot: 50.09g | Carbs: 436.25g.
Breakfast: Fiber Supplement, Water, Multigrain Cheerios, Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: silhouette, carrots, radishes, Celery, tomatoes, mushrooms, cucumber. Dinner: Fat Free Vegetable Broth, tomato paste, tomatoes, Red Onions, eggplant, sugar, flour. Snacks/Other: Lowfat Bran Muffin with Fruit, Cracker Type Rice Cake, Milk Chocolate Candies, jello sugar free, Special K Crispy Bites - Strawberry. more...
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2433 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 2 hours, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 9 hours and 10 minutes, Standing - 1 hour and 10 minutes. more...
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Losing 2.5 kg a Week
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bchevalier's Weight History
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