Weigh In record (no journal entry) for 02 February 2012
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97.5 kg
Lost so far: 17.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1783 kcal
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Fat: 61.24g | Prot: 132.06g | Carbs: 167.12g.
Breakfast: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), white grapefruit juice. Lunch: diet 7 up, Tuna in Water (Canned), kroger cherry akai. Dinner: Simple Rice Long Grain & Wild, Bacon Flavored Bits, Cooked Collards (from Fresh, Fat Not Added in Cooking), Salmon Patty. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Granny Smith Apple, hard boiled egg, radish, Peanuts. more...
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2952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 4.8 kg a Week
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DairyKing's Weight History
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