Weigh In record (no journal entry) for 03 March 2017
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121.9 kg
Lost so far: 28.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.65g | Prot: 89.32g | Carbs: 137.75g.
Breakfast: Market Day Meatloaf Topped with Catsup. Lunch: Mashed Potato. Dinner: Market Pantry Teriyaki Beef Jerkey, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Greek Yogurt - Strawberry, Tomatoes, Radishes, Cucumber (Peeled). more...
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Losing 1.9 kg a Week
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lord torgo's Weight History
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