Weigh In record (no journal entry) for 03 March 2017
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 126.81g | Prot: 212.01g | Carbs: 287.90g.
Breakfast: Kraft All Natural Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Farmers Market Two-Bite Brownies, Farmers Market Blueberry Muffin, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Muscle Pharm Combat Crunch Bar, Chicken Breast. Snacks/Other: Tim Hortons Apple Fritter Donut. more...
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2542 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Jamrobin's Weight History
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