skydiverjim's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

84.4 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

2093 kcal

Fat: 86.35g | Prot: 71.20g | Carbs: 214.14g. Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Croissant, Coffee. Lunch: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: 14" Pepperoni Pizza, Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Great Value Jelly Beans. more...

2188 kcal

Exercise: Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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skydiverjim's Weight History

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skydiverjim's Journal, 03 Mar 17

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skydiverjim's Weight History