Weigh In record (no journal entry) for 03 March 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.81g | Prot: 66.17g | Carbs: 191.42g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen The Purple One, Passions Deli Sweet Chilli Flavoured Pea Snacks, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Subway Hot Chilli Sauce, Old El Paso Sliced Green Jalapenos, Subway Chicken Breast Salad. Dinner: Sainsbury's Boil in The Bag Brown Rice, Cooked Carrots, Sweet Red Peppers, Onions, Courgette, Cooked Spinach (from Fresh), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Celtic Fine Dark Mint Crisps, Farmersland Vitalize Pineapple, Mango, Carrot, Apple and Acerola Smoothie Ice Pop, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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