Weigh In record (no journal entry) for 01 February 2012
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93.0 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2299 kcal
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Fat: 56.00g | Prot: 91.22g | Carbs: 355.39g.
Breakfast: honey bunches of oats raisin, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: whole wheat bread arnold, low sodium turkey boar's head, american cheese land o'lakes low. Dinner: Pork Fried Rice, Sesame Chicken, Italian Wedding Soup (Large). Snacks/Other: Mini Cupcakes, G2 Orange, Creme Sandwiches, Chocolate Performance Energy Bar, peanut butter chocolate chip quaker. more...
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3608 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
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Losing 1.8 kg a Week
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GogglesPaesano's Weight History
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