Weigh In record (no journal entry) for 02 March 2017
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61.0 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 48.72g | Prot: 98.23g | Carbs: 67.82g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Coffee, Salsa, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original. Lunch: Jicama, Kraft Original Barbeque Sauce, Tortilla Corn Chips, Cheddar Cheese, Black Beans (Canned), Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Trader Joe's Cilantro Salad Dressing, Lettuce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Strawberries, Kiwi Fruit. more...
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1773 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aarhonda's Weight History
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