Weigh In record (no journal entry) for 03 March 2017
|
90.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 20.26g | Prot: 139.72g | Carbs: 410.21g.
Breakfast: Бананы, Помело. Lunch: Помидоры, Редис, Зеленый Листовой Салат, Редька, Огурец (с Кожурой), Банан. Dinner: Лук, Кабачки Тушеные, Фасоль (без Соли, Отварная), Болгарский Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2651 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|