Weigh In record (no journal entry) for 01 February 2012
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1522 kcal
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Fat: 40.02g | Prot: 99.96g | Carbs: 189.90g.
Breakfast: Toasted White Bread, Freshly Squeezed Orange Juice, Fried Egg. Lunch: fast fuel complete, turkey jerky, Natural Creamy Peanut Butter, Toasted White Bread. Dinner: orange juice, naan. Snacks/Other: Chocolate Pudding Cups, Muscle Milk (Chocolate). more...
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3048 kcal
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Exercise:
Swimming (slow) - 1 hour, Treadmill - 5% incline 15 min/mile - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Morriso4's Weight History
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