Weigh In record (no journal entry) for 02 March 2017
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145.1 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 71.10g | Prot: 135.21g | Carbs: 209.11g.
Breakfast: Shoprite Large Eggs, Bananas, Martin's 100% Whole Wheat Potato Bread, Twinings English Breakfast Tea, International Delight French Vanilla Coffee Creamer, Campbell's Low Sodium Tomato Juice, Wawa Nonfat Milk. Lunch: Sunkist Navel Orange, Cantaloupe Melons, Blue Diamond Low Sodium Almonds, Muscle Milk Non Dairy Vanilla Creme Protein Shake. Dinner: Hanover Premium Petite Broccoli Florets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Shoprite Sliced Beets, Princella Cut Sweet Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ritz Crackers - Fresh Stack, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Blueberries, Dannon Light & Fit Greek - Blackberry. more...
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3546 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Beachtime0734's Weight History
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