Weigh In record (no journal entry) for 02 March 2017
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.87g | Prot: 98.29g | Carbs: 103.02g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Unico Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Arugula Lettuce, Egg, Superstore Extra Lean Ground Beef. Snacks/Other: Natural Selections Italian Style Cooked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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steady weight
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Graciela.Lado's Weight History
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