Weigh In record (no journal entry) for 01 February 2012
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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907 kcal
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Fat: 21.57g | Prot: 176.50g | Carbs: 96.60g.
Breakfast: crystal light, beneprotein. Lunch: green pepper, tomato, lettuce, boneless skinless chicken breast. Dinner: perogies, healthy weight vegetables, chicken. more...
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2988 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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slimatlast's Weight History
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