Weigh In record (no journal entry) for 01 March 2017
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91.9 kg
Lost so far: 4.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.32g | Prot: 93.95g | Carbs: 103.30g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Avocados, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Egg, Superstore Extra Lean Ground Beef. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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steady weight
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Graciela.Lado's Weight History
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